Winter sounds in the garden
Autumn maybe punctuated by the slight somewhat shy singing of the robin, just daring to string along a few notes safe in his soliloquy. “Its quite daunting having the garden stage all to myself”. It drifts in, drifts out as you go about your digging and raking of leaves. But for me it is the end of November when the true Winter’s evening sounds tells me the seasons have changed.
I try to shut the chickens before its completely dark at that magical gloaming point, still light in the Western sky, but the now bare trees stretching from an ever-darkening Earth, like Thomas Berwick woodcuts. Venus will soon be ablaze, the grass crunching underfoot and the blatant blackbirds demanding attention from someone who, why? I do not know, but I hear them chink, chink chinking to their roosts. Its in your face and alive and sharp, I imagine its our own native birds working out how to spend their roost with the arrival of our Winter migrants from where I do not know, Scotland, Scandinavia maybe?
Every Winter we have an influx of about half a dozen birds. And as I walk towards the back door that other early Winter demonstration of sound the Tawny owl with the male’s drawn out hoot followed by the “Kerwick “ of his mate saying I am here across the valley “Good vole hunting tonight”.
Just time to bring another wheelbarrow of compost up to the vegetable garden, most of the beds now covered in their blanket, food for the worms, in turn food for the blackbirds and most importantly for the soil and next year’s crops. I Open the back door lock behind and my simple shutting of the chickens is a master class of delight.
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Ketogenic diet is all the rage right now, but one has to understand that it is not one of your typical diets. Many people also take it to be one of ‘crash diets’ and doubt its very credibility. It is okay to harbour certain reservations about a diet, but what is not okay is misinformation. Majority of Keto dieters do end up gaining weight post Keto due to certain reasons, lack of discipline, lack of mindful eating, no calculations, etc, to name a few.
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Cannabinoids do not seem to be equally effective in the treatment of all pain conditions in humans. Cannabinoids are not effective against acute pain. Cannabinoids may only modestly reduce chronic pain. CBD in combination with THC is recommended by the European Federation of Neurological Societies as a second or third-line treatment for central pain in multiple sclerosis, and by Canadian experts as a third-line agent for neuropathic pain
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Keto has some traits that are reminiscent of the Atkins diet and other low-carb plans. The keto diet involves dramatically reducing your carbohydrate consumption and substituting fat instead. This dietary alteration will put your body into a metabolic state known as ketosis.
https://ipsnews.net/business/2021/12/27/yec-keto-customer-reviews-attain-faster-weight-loss-with-bhb/
“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.
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Brain healthy habits, including exercise, nutrition, sleep, and stress management, contribute to or detract from the brain’s performance. Training and lifestyle factors can maintain and even strengthen brain health by keeping the brain’s complex circuits highly synchronized with a healthy blood supply. Better brain health means better brain performance.
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