Winter sounds in the garden
Autumn maybe punctuated by the slight somewhat shy singing of the robin, just daring to string along a few notes safe in his soliloquy. “Its quite daunting having the garden stage all to myself”. It drifts in, drifts out as you go about your digging and raking of leaves. But for me it is the end of November when the true Winter’s evening sounds tells me the seasons have changed.
I try to shut the chickens before its completely dark at that magical gloaming point, still light in the Western sky, but the now bare trees stretching from an ever-darkening Earth, like Thomas Berwick woodcuts. Venus will soon be ablaze, the grass crunching underfoot and the blatant blackbirds demanding attention from someone who, why? I do not know, but I hear them chink, chink chinking to their roosts. Its in your face and alive and sharp, I imagine its our own native birds working out how to spend their roost with the arrival of our Winter migrants from where I do not know, Scotland, Scandinavia maybe?
Every Winter we have an influx of about half a dozen birds. And as I walk towards the back door that other early Winter demonstration of sound the Tawny owl with the male’s drawn out hoot followed by the “Kerwick “ of his mate saying I am here across the valley “Good vole hunting tonight”.
Just time to bring another wheelbarrow of compost up to the vegetable garden, most of the beds now covered in their blanket, food for the worms, in turn food for the blackbirds and most importantly for the soil and next year’s crops. I Open the back door lock behind and my simple shutting of the chickens is a master class of delight.
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Stress can also influence your behaviors. You may not sleep well, may make unhealthy diet choices, and may skip the exercise. Stress can also make you feel irritable and exhausted, making it harder to get along in your relationships or be productive at work or school. These feelings and behaviors can contribute to and sustain the negative cycles of anxiety and depression. While we can’t eliminate stress from our lives, we can learn approaches to reduce and manage stress effectively, building resilience to help navigate life’s ups and downs.
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Water is the key to life, and it turns out it’s also one of the easiest ways to help your metabolism. Drinking water increases your metabolism by up to 25% for nearly an hour after drinking it. That means if you drink a few cups of water every hour, you’ll keep your metabolism at peak performance all day.
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Diabetes is a result of too much glucose in the blood. If blood glucose stays high for too long, diabetes can damage the heart, blood vessels, eyes, kidneys and nerves over time, causing chronic problems and premature death.
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It can go away on its own but is often chronic. Sometimes it is unrelenting and severe, and sometimes it comes and goes. It often is the result of nerve damage or a malfunctioning nervous system. The impact of nerve damage is a change in nerve function both at the site of the injury and areas around it.
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